Today, there is a great Amazon deal on this Walking Pad Treadmill for under $100, that’s 30% off with free shipping to Prime ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

It combines strength and cardio into one total body sweat session.

Kayla Itsines’s Sweat App offers guided workouts, nutrition tips, and community support, and PS staffer Haley Lyndes put it to the test.

Apple Fitness+ is now available in Japan, according to Japanese site Mac Otakara. Apple users who open the Fitness app on the iPhone will see the Apple Fitness+ tab available starting today. Apple is ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularised by actress Jessica Biel could be the solution - with research showing it can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...

With the new year comes all kinds of lofty goals and ambitions. And there's one goal that more of us should probably be making a priority, a healthy aging expert tells TODAY.com. Making New Year's ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...