He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...