‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...
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The Growing Popularity of Functional Training Machines in Canada: Budget-Friendly Shopping Guide

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Jayson Tatum drops MAJOR hint about a timeline for his return to the Boston Celtics

Tatum is working his way back from his Achilles injury, and in a new podcast appearance, he dropped a very clear range for when he might return to the floor to rejoin his team.

How Jennifer Aniston Maintains Her Fit Physique At 56, According To Her Personal Trainer

Find out more about the workouts Jennifer Aniston does to maintain her enviable, super-sculpted figure on SheFinds.com ...

Gruelling but thrilling – why Hyrox is the ultimate workout

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Exclusive: Serena Williams reveals the 1 workout she never thought she'd stick with before GLP-1s

Serena Williams shares an exclusive update on her health journey since starting GLP-1s, including her physical milestones and her go-to workouts to keep her strong.

I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

5 bodyweight exercises to add to your routine ...

South Plains Financial: A Solid Bank At A Fair Valuation (Upgrade)

South Plains Financial stock is a "Hold" at ~10x earnings after the BOH deal. Learn more about the bank and its financials.