From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and ...

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Personal trainers explain the differences between a StairMaster machine vs. an incline treadmill. They also explain the pros ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Tennis phenom Serena Williams opens up about the improvements she's seen on GLP-1s and her favorite workouts to keep her ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...