British Athletics performance coach Tom Craggs explains how you can speed up ...

If you’re still searching for a New Year’s resolution that actually sticks — and doesn’t feel like a chore — Boost Cycle in ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

This, she explains, is even more noticeable in clients who have had to pause their regular workouts, due to travel or work, and have then found that “their weight-loss came at the expense of muscle, ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

SOLE Fitness announces a product comparison resource for compact ellipticals, specifically highlighting its E25 and E35 ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.