Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a full-body workout with minimal impact on the joints, making it an exceptional ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

It’s a reminder that three simple push, pull, and squat exercises can provide a beasting of a full-body workout without weights, machines, or fussy programming.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Full-body workouts generally yield a higher total energy expenditure per session (i.e., you burn more calories). It's no big deal if you miss a workout. If you train three times per week and miss ...

and increase metabolism for long-term weight management. Whether done as a HIIT workout, circuit training, or daily movement, they provide a full-body workout without the need for a gym.