Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

The muscle-building hormone testosterone drops in your 40s but is it possible to gain muscle after your youth Let’s find out ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Ryan Seacrest sparked concern from fans after sharing his latest Instagram post. Many of his 6.5 million followers ...