When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...