Fitgurú on MSN1h
The Full-Body, Low-Impact Workout You Might Be Overlooking
Often tucked away in a corner of the gym, the rowing machine is far more than an outdated piece of equipment. It offers a ...
Fit&Well on MSN16h
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...