Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...
I just tried the ‘Chelsea’ CrossFit workout — and it strengthens your entire body with just 3 bodyweight exercises
The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...
Marie Claire5d
Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
What would you think if we told you that you can achieve an advanced full body workout ... for certain exercises and individuals. However, for maximal strength training, free weights will provide ...
8 Bodyweight Moves That Sculpt Your Body Faster Than the Gym
Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
Strength Training: The Benefits, the Myths, and Tips for Doing It Effectively
Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...