SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...