When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...
Fit&Well on MSN
An expert trainer and working mom shares the exact workout routine she does to gain strength and feel energized
How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...
18hon MSN
Why am I losing inches but not weight? Here are 4 possible reasons the scale isn't changing.
It may be a clue that you're gaining muscle.
Plus, the surprising benefits of turning the intensity down a notch.
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