On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Discover our complete test of the Speediance Gym Monster 2: a connected weight machine with a touchscreen, embedded AI, and premium accessories to turn your living room into a high-tech home gym.