Creatine powder vs pills: which is better for muscle gains?
Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...
Keen to get Reformer results without the hefty price tag? 5 best Pilates boards to upgrade your home workouts
You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...
Us Weekly21h
Shirtless Channing Tatum Flaunts Ripped Body, Says He’s Done Putting on Weight for Movie Roles
Channing Tatum shared a photo of himself shirtless and said he will never put on weight again for an acting role ...