A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

Four years after Steve Palumbo's diagnosis, he's fighting back at a Coral Springs gym​ where determination is as powerful as ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Lower-body strength forms the foundation for everyday movements, from walking and running to lifting and maintaining balance.

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Hrithik Roshan's mother, Pinkie Roshan, marked her birthday this year with a heartfelt message of self-love, gratitude, and ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Burke's whirlwind few months ahead include her first high school postseason, an invite to a USA Swimming camp and junior ...