Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Four years after Steve Palumbo's diagnosis, he's fighting back at a Coral Springs gym​ where determination is as powerful as ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Lower-body strength forms the foundation for everyday movements, from walking and running to lifting and maintaining balance.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...