AFTER six years of online and nutrition fitness coaching, Emily Kandanga says she is positive about the future and is looking forward to introducing various new activities soon.

Are the images we see online setting male fitness goals that are impossible — or even unhealthy — to achieve? We unpack how ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

In total, Jeffco is cutting about 139 full-time equivalent positions within departments in the district’s central office.

Despite changes at the NCAA, conference and institutional levels to improve access to, education about and training for mental health services, they remain insufficient to meet the growing ...

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...

In today's employee-centered market, organizations must develop innovative approaches that support younger workers through ...

While an actual virus could be behind your (and my) sniffles, they might also be a result of intense exercise itself. Whether ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

A new online resource will allow health care providers, legal services and others to access contact information for local, ...

One of the most powerful themes in Ellyard’s conversation with Rhonda Swan was the idea that helping the world starts with ...