More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

India’s digital boom is reshaping youth education and life but raising concerns over mental health. The Economic Survey warns ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Highlights of the 2026 My Health Rewards Program, according to Skaggs, include new peer‑to‑peer challenges for motivation and ...

Cycling is more efficient than walking, but a performance physiologist told Newsweek you shouldn’t rule either one out.

Prominent gynaecologists and health specialists are endorsing moringa-based sanitary pads as a natural, skin-friendly option ...

How can older adults continue moving safely when fear and uncertainty begin to limit daily activity? PETOSKEY, MI, ...

If you're slowly walking into 2026 -- there's good news. If you get 5,000 to 8,000 steps a day -- or less -- you can reduce ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...