More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

Grandparents who help care for grandkids performed better on memory and verbal tests in a recent study. Grandmothers in ...

It also “significantly” cut heart and kidney disease risk.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

New rule elevates medical-dental integration and highlights the role of primary care in oral health outcomes Smiles for ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

Highlights of the 2026 My Health Rewards Program, according to Skaggs, include new peer‑to‑peer challenges for motivation and ...