More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

New rule elevates medical-dental integration and highlights the role of primary care in oral health outcomes Smiles for ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

People who stay active late at night, often called night owls, may have a higher risk of heart problems, a new study suggests. Researchers say the mismatch between the body's internal clock and daily ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

Our state is still among the top five states in the country with the most flu activity, according to the CDC. But flu ...