Medically reviewed by Suzanne Fisher, RD Key Takeaways Watch portions, even with heart-healthy foods. Olive oil, avocados, ...

American Heart Association and Delta Dental of Washington share smart ingredient swaps and culturally inclusive recipes to help families enjoy healthier meals without overspending SEATTLE, April 6, ...

More than 900,000 Marylanders are facing food insecurity, including more than 260,000 children, according to Feeding America.

DAVENPORT, Iowa (KWQC) - There’s a lot of information about how to eat in a healthy way. If you have heart disease, eating a heart-healthy diet can make a big difference. Marli Apt with UnityPoint ...

According to the American Heart Association (AHA), it is recommended to eat at least 2 servings of fatty fish per week. This is because they contain omega-3 fatty acids, which can help support your ...

Oatmeal probably isn’t the first thing that pops into your head when you think of an exciting breakfast, right? Still, this ...

You're currently following this author! Click to unsubscribe from email alerts. A nutrition researcher and dietitian who studies how simple habits can protect our hearts shared three simple food swaps ...

WHITE PLAINS, N.Y., Apr. 13, 2026 — Rising food costs can make a challenge for many families. More than half of Americans cite the cost of healthy food as their single biggest barrier to achieving ...

Nothing says summer quite like grilling in the backyard. Hamburgers, hot dogs, corn on the cob — all taste better when grilled to smoky, caramelized perfection. The catch: Grilling isn’t necessarily ...

Many tasty foods can sneak salt, saturated fat, and added sugars to the diet, contributing to inflammation, abnormal ...

Find out the top choice and their second favorite.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...