Columnist Tanita Allen's mindfulness and meditation practice has taught her that she doesn't need to fight herself every ...

This installment of “Help Me!” is a little more, well, existential than the others in the series thus far. As soon as I read Vincent’s stories about ballroom dancing and buying some more stylish ...

At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

I’ve never really been that big on meditation. If you ask me to shut my eyes and focus on the way each breath escapes my body, it will most likely leave me feeling like I can’t breathe at all. No ...

By continuing to meditate, I have found it easier to manage my emotions than before. When I feel anxious or impatient, I can ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

When COVID finally hit me, I decided to deal with the discomfort and uncertainty by meditating. Credit: Zain Awais / Mashable When I finally contracted COVID-19 for the first time, earlier this summer ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Meditation is a topic that comes up often in therapy. It’s a great way to address anxiety and help clients learn to be more aware of the moment they are in, not worrying about what will happen in the ...

Do you plan to meditate every day and then struggle to keep going? Do you see meditation as the only way of being a good Buddhist or spiritual practitioner? Read on for a Gentle Buddhism approach to ...