Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

Protein is a health buzzword these days, and for good reason. Not only does it help you feel fuller for longer (aka eat less ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

Eve Catherine’s diet consisted of eating two or three eggs for breakfast, high-protein yogurt for lunch and a New York strip ...

To help combat a groggy morning after, nutrition expert Kyle Crowley at Protein Works has provided the best foods to help ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The Royal Society for the Protection of Birds has shared advice for taking care of our feathered friends and one food item ...

Cardiologists have warned against cholesterol-rich and fatty foods, but they may have misidentified the ones to avoid.