True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...

Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...

A US influencer, Eve Catherine, was hospitalized after following a carnivore diet, which led to kidney stones from excessive ...

Trying to switch to a healthy diet, then here are some nutrient-rich foods that are great for metabolism and immunity. Here ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Getting the recommended amount of daily protein doesn't have to be a daunting task. Just make yourself a sandwich with this ...