When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...