Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Supported by By Emily Anthes Emily Anthes is a science reporter who writes Pet Theory, a column about our creature companions ...

While protein is important for a healthy diet, where you get your protein from can have a significant impact on your health.

Summer temperatures have cranked up to 'HI,' and many Americans will be turning up the heat another notch as they light the ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Fill the Freezer is designed to provide meat to community members in need by “filling the freezers” of local food pantries ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

How to buy the best fresh corn and prepare it in summertime recipes for Corn Chaat, Sauteed Corn, Squash and Tomato Salad and Fresh Corn Fritters.

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...