This 10-15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...
FDA approves medication for sleep apnea
The U.S. Food and Drug Administration calls Zepbound the first and only prescription medicine for adults with moderate-to-severe obstructive sleep apnea and obesity. The approval supports evidence ...
New Atlas1d
Urine-based cancer test accurate even without the uncomfortable bit
A test for pee-based markers of prostate cancer has previously relied on an uncomfortable first step. A new study has ...
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...
This ‘counterintuitive’ psychological trick will help you fall asleep if you have insomnia
Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...