For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A DAUGHTER and her mum who still get their bare legs out in miniskirts at the ages of 56 and 75 have been slammed by trolls ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...