This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...
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Here's What's Really Happening When Your Hips 'Click' During Workouts

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...
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Back in Motion: Local man finds relief through hip replacement at UPMC

Mike Gaetano, 65, of Williamsport, has always lived with purpose — in business, in family and in fitness. A former college wrestler and longtime insurance executive, Mike built his life around ...
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Never Move Your Hips Past This Line

Try Coach Ed's favorite golf training gadgets: The Stack - Save 10% with code sensei pur Truth Trainer - use code gsen to ...
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I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...