Research from the University of California, Berkeley found that following a poor night's sleep, couples experience more ...

TAGLE: Aysola says sleep trackers, like the kind on your phone or health ring or smart watch, can be very helpful for identifying patterns in your sleep, especially for people being treated for acute ...

The expert shared tips for owners who get woken up early by their pets ...

We all have bedtime routines, and so do pets. Some dogs would fluff a pillow, while others dig at a blanket — but Thibault ...

As the number of homeless in Central Florida continues to grow, the public must pressure local and state officials to fund ...

York County shelters reach capacity as temperatures drop ...

New research published in the Journal of Sleep Research suggests that maladaptive personality traits are linked to poor sleep ...

How aircrew get some shut-eye on the fly.

The nonprofit running Aurora's largest city-funded shelter says the building's age makes operations challenging.

Our temperatures refuse to stay the course as we continue towards the end of January. As we get into early February, it looks ...

Welts, watery eyes, temporary blindness: Zoom in on crowd control tactics used against protesters ...

Barely awake, still reeling from coaching Strasburg High School to its first state football championship the day before, ...