After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

When the air outdoors is thick with haze and smog, as it is now in many cities, stepping out for a run or a brisk walk may ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

Sleep is a crucial part of keeping your body, hormones, and blood sugar balanced. For people living with diabetes, ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

While most people worry about cholesterol, triglycerides often get ignored — even though high levels are a silent red flag ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

The S&P 500 Index ($SPX ) (SPY ) today is down -0.90%, the Dow Jones Industrials Index ($DOWI ) (DIA ) is down -1.06%, and ...