Maple sugar is simply crystallized maple syrup, but it's so much more than that. With deep, woodsy sweetness and a long ...

Cataracts, a major cause of vision impairment, are influenced by diet. High sugar, processed foods, red meats, and excessive ...

Mangoes, despite their high sugar content, may help reduce the risk of diabetes. A recent research from George Mason ...

A daily mango lowered blood sugar and boosted lean mass in prediabetes, outperforming granola bars despite higher natural sugar.

But what you drink also makes a difference, especially when it comes to brain health. Some drinks might seem harmless, but they can age your mind faster, contribute to memory decline, slower thinking ...

Coronary Artery Disease (CAD) remains “The leading cause” of death worldwide. It develops when fatty deposits, known as ...

I have always been an optimist and I could give you lots of examples, but the easiest is probably this: on the way home from ...

Feeling bloated and drained again Read ahead to find out the common foods that secretly cause bloating and fatigue and the ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

Not all granola bars are created equal. Here’s how to navigate nutrition labels and spot the healthiest ones to buy – plus, ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

While the idea of an an anti-inflammatory diet has a scientific foundation, the social media version strips out nuance.