The Nation Newspaper on MSN

Dark side of Nigerian women undergoing BBL, ribs removal surgeries

The unending search and rush for a new body – breast implants, tummy tuck, Brazilian Butt Lift, ribs reduction/removal, ...

I'm a Trainer and Here Are 6 Morning Exercises Women and Men Over 55 Should Do to Reduce Back Rolls

A 35-year fitness expert shares a 10-minute bodyweight morning routine to smooth back rolls after 55—no gym required.