Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

Thoughtful goal setting can boost organizational success while supporting employee wellbeing in a world of constant change.

A new method uses microwaves to lower the energy required for certain industrial processes. Some industrial chemical ...

I have always been struck by the way a single scientific insight can redraw the boundaries of power, turning abstract ...

Researchers in China have developed an advanced biochar-based material that dramatically improves the removal of harmful ...

A Georgia Tech-led team reveals how diatoms' rapid transformations are reshaping our understanding of how ocean sediments regulate carbon and climate.

Researchers from the University of Vienna discovered MISO bacteria that use iron minerals to oxidize toxic sulfide, creating energy and producing sulfate. This biological process reshapes how ...

Once a drug target is identified, it often takes decades until a chemical compound is developed that can hit the bullseye and ...

Researchers have discovered a specific set of neurons in the amygdala that can trigger anxiety and social deficits when overactive. By restoring the excitability balance in this brain region, they ...