Botanically speaking, broccoli is an immature flower structure of green flower bud clusters attached to a thick stalk.

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause ...

Share on Pinterest 60 grams of almonds a day may help protect against oxidative stress, study finds. Image credit: Nadine Greeff/Stocksy A person’s oxidative health refers to their body’s ability to ...

Even if you’re not exactly sure what protein actually is—or how much protein you need—one thing is for sure: It seems to be everywhere right now. Somehow, this humble macro managed to transcend the ...

Cells manage a wide range of functions in their tiny package — growing, moving, housekeeping, and so on — and most of those functions require energy. But how do cells get this energy in the first ...

We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.

Fruit can lead to acid reflux, or GERD, because it tends to have high levels of acid, but you can still get the many ...

You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step process. There are different steps you need to take and changes you need to make across various ...

Ice cream tops the favorite food list for many of us. Rich, creamy, sweet and with an endless variety of flavors, there's little reason not to love it — unless it leads to abdominal pain or stomach ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. When you follow the Mediterranean diet, it is important to get 3 ...

Oxford scientists have found that sleep may be triggered by tiny energy leaks in brain cell mitochondria, suggesting our nightly rest is a vital safety mechanism for the body’s power supply. Credit: ...