Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When you work out, your heart beats faster, especially if you are exercising for an extended period of time or at a higher intensity. This helps your heart pump blood to your muscles so they can do ...

Finding the right treadmill speed is key for a safe and effective workout. The ideal pace can vary quite a lot based on your age, fitness level, health conditions, and personal goals. Abrisk walk is ...

Our bodies do not age at a uniform rate. The speed at which one organ ages can differ greatly from another due to a range of ...

“VO2 max is the best measure of cardiorespiratory fitness,” says Andrew Getzin, MD, head team physician of USA Triathlon and sports medicine physician at Cayuga Health in Ithaca, New York. “To have a ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The problem is … it’s a myth decades in the making. A team ...

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” at which your heart is beating at a percentage of its maximum capacity. In ...

Offerpad reports the U.S. average house price is about $400,000, with some sources showing a decline in values amid rising ...

Explore how alternative asset classes—including private equity, real estate, hedge funds, private credit, infrastructure, and ...

Calculating your biological age ... risk of all-cause mortality, heart disease, cancer, Alzheimer's disease and more. Third generation: Estimate both the age gap and how quickly or slowly someone is ...

Indian skeet shooter Anantjeet Singh Naruka missed out on a bronze at the Paris Olympics, but has turned that setback into glory, recently winning gold at the Asian Shooting Championships. Firstpost ...