In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

The other day, a reader of this column who enjoyed my article on forgiveness, How Do You Forgive Even When It Feels Impossible, messaged me seeking advice. She wrote: I came upon your article about ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

Strong emotions are inevitable in a stressful work world. And it can be difficult to control emotions—especially in tense situations at work. Maybe you’ve been so frustrated with a colleague that you ...

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Anger is an emotion we've all experienced, but not everyone understands. Though not everyone suffers from anger issues, there are so many misconceptions about what anger is and isn’t, so I’m going to ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

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