Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

Back to school can not only be stressful for students, but also parents! And if your child is leaving home for college or to start a job, there can be feelings of sadness, loss and even depression. Dr ...

The unexpected horror of the murder of Charlie Kirk tests our ability to remain calm, writes Fayetteville counselor. Try these techniques to quell feelings of panic.

“You can always get up and leave,” Cope says. “I want people to know that someone’s reaction to a breakup is not their ...

“Pet loss grief is considered a ‘disenfranchised grief,’ which means it’s a type of grief that’s not widely acknowledged or ...