Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

Silksong walkthrough guides players through The Slab region in Silksong, and how to find every Slab key and every collectible ...

You can perform the Lionel Messi all ears celebration in EA FC 26 by pressing a couple of buttons in a sequence.

The Phoenix Mercury staged an epic comeback in Game 2 of their WNBA playoff matchup with the Minnesota Lynx, winning in overtime to tie the series.

After a tough bench day, the grind doesn’t stop. This session marks a major comeback—pushing for 550 pounds on the bench press with serious intent. From warming up to testing limits, it’s all about ...

Shedeur Sanders remains buried on the Browns' quarterback depth chart behind Joe Flacco and Dillon Gabriel. Could he eventually see the field?

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength.

As former Penguins coach Mike Sullivan moves on to New York, Dan Muse takes over with Pittsburgh nearing a crossroads.