Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Jr NTR's dramatic weight loss for his upcoming movie, Dragon, sparked rumours of Ozempic use, but his fitness coach has ...

Chasing your jawline goals, are you planning to try facial compression bands? Before you wrap one on, here's what experts ...

“The skin develops creases and loses elasticity, while the platysma muscle in the neck is under repeated strain from looking down,” explains Dr Nora. “That’s why the best approach is usually a ...

This trend pushes teens to skip showers or use dubious products in hopes of attracting romantic attention. Here’s what ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

WANT a better sex life? Try getting on your own nerves. Experts say that giving the vagus nerve some love and attention can ...

A CHEAP supplement could slow down ageing and slash the risk of death from heart disease, scientists suggest. People who took ...