In this exciting #shorts video, learn the art of transitioning from a yoga straddle press handstand to the elegant bird of ...

Discover how to master the impressive yoga handstand puppy press transitioning into full lotus legs in this dynamic and ...

For 90-degree and acute bends, Smith suggested sequencing bends from the outer most bend line inward toward the center. For ...

As Democrats and Republicans are engaged in a nationwide fight for control of the U.S. House of Representatives, Gov. Kathy Hochul says she’s seriously considering restarting New York’s redistricting ...

The Press Democrat, your source for entertainment, events, restaurants, dining, wine, food and drink in Sonoma, Napa, Mendocino and Lake. Get real-time updates from Santa Rosa to the Bay ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Did you know that UW-Madison once had a raccoon as a live mascot? Bucky Badger was created in 1940 - take a look at how he's ...