The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Light walks outside, with your friends or your dog, as well as yoga and guided breathing exercises all promote proper ...

If you want your arms to look stronger and more defined without adding hours to your workout routine, this video is for you.

Even a normal ECG doesn’t always mean a healthy heart. Physician Dr. Chaitanya explains how subtle issues can go unnoticed and how to spot them early.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

As you collect materials, think about whether they’d work underwater, where octopuses live. To create your den, start by ...

Advisory committee meetings help FDA scientists make decisions and increase public understanding of drug regulation, and ...

If you’ve tried a weighted vest at five percent of your body weight and you feel like you’re ready to dial it up, Darmofal suggests increasing the weight by about two to five percent of your body ...

Juventus have several options to replace Francisco Conceicao for the Derby d’Italia against Inter in Serie A this weekend, ...