Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Get Your Upper Body Involved. Don't let your arms hang lifelessly by your sides! Actively swinging your arms while you walk ...