Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you have to feel guilty if yours aren’t. If you want a set of massive arms, that’s ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.