Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

'It's one of the few curls that guarantees your biceps will face lengthened-position tension, which is invaluable for biceps ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

The plank is one of the most common isometric holds that people do to develop core strength. However, an even better exercise is the reverse plank hold. Learn how to do it, and what its benefits are ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Indians are increasingly buying affordable, portable BP machines, but knowing how to read them right matters for heart health ...

As crew members lined the corridor and sang about Simon, 65, in the tune of The Greatest Showman, the America's Got Talent judge clapped along.

The popularity of Reformer Pilates has exploded in recent years, with celebrities including David Beckham, Madonna and ...

Simon Cowell left fans baffled with his 'awkward' clapping on Monday as he arrived at The Jennifer Hudson Show.

Russia and Vietnam have developed a mechanism to conceal arms deal payments to avoid American and other Western sanctions, ...

The Indian Air Force is already down to 29 fighter squadrons, compared to the authorised 42.5, as India faces a two-front war ...