The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

Tone your chest, shoulders, and back with these five standing exercises to tighten your underarm area and improve posture.

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

Chest pain following pull-up exercises can stem from several different causes, some serious and some that should respond to simple care at home. It may simply indicate a muscle pull or spasm. However, ...