Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

I still have that smell in my mouth – it’s really disgusting and you feel you are not human anymore,' Ahmad Abu Riziq tells The i Paper ...

If you want to be elite at one sport, should you play multiple sports? Julie Foudy, Abby Wambach and others weigh in for Coach Steve's column.

Muscle hypertrophy involves repairing muscle fibres for growth after training. Beginners can bulk safely by focusing on nutrition, training, and recovery while avoiding common mistakes.