Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Solving problems is how children build competence — both in the classroom and in life. The aim of a healthy life is not to eliminate hardship but to develop the skills and inner resources to meet it.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical insights from Dr. JJ Kelly.

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men. View Entire Post › ...

Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, ...

Dr Amin Kaba shared with HT Lifestyle 7 common emergencies and how parents can handle them: Avoid: Tilting the head back can make the blood travel from the nose to the throat, which could put the ...

The FDA has authorized marketing of the first eyeglass lenses in the U.S. that not only correct nearsightedness in children, they can slow the progression of the condition.