Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Not everyone responds to ASMR content, but many who do say it makes them less anxious and helps them sleep. What does the ...

Dogs can be the most comforting co-therapists, easing anxiety, stress, and burnout with unconditional love, support, and ...

Living with metastatic breast cancer often means living with uncertainty. There may be stress about treatment, the future, or ...

Ever wondered what it means if you're silent in the group chat? Psychologists say it's not always disinterest. It could be due to introversion, social anxiety, or a way to set healthy boundaries.

A new study shows you should never try to cheer someone up by telling them ‘it could be worse’ or to ‘calm down’. Researchers asked 325 married couples to think about a fight with their partner and ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Experiencing an involuntary physiological response to a sound helps some people feel a sense of "psychological stability".

Overcoming financial paralysis usually involves taking small steps, not making big, sweeping changes to your financial life.

Why are millions still afraid of flying? Airline captain and flight instructor Alon Pereg explains the reasons why and offers ...

Online threats like sextortion, cyberbullying, and identity theft are on the rise. Here’s how you can protect your privacy, ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.