Eight-time stand-up paddleboard (SUP) world champ Candice Appleby shares her top tips to improve your paddling.

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

The Coast Guard is changing its physical fitness assessments. The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, ...

Hello, wellness enthusiasts! My name is Kaitlin Reilly, and I am here to share the internet’s best tips for living your best life. Connection is crucial for both our physical and mental health. In ...

Oregon Army National Guard Physician Assistant Major Tommy Vu surpassed the previous world record by just shy of 200 pushups.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to add them to your workouts.