Sánchez, according to Phillies pitching coach Caleb Cotham, had always moved like someone who belongs in The Show. But the ...

That includes left-hander Jesus Luzardo, who, despite having an excellent first half, has slowed down at times when it matters most in the second half. Speaking with The Athletic’s Matt Gelb, Luzardo ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

The Phillies still have a chance to finish with baseball's best record. They're two games behind the Milwaukee Brewers, ...

Minnesota’s biggest problem in 2025 hasn’t been health, and that could be bad news for the team’s hopes of a turnaround next ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Thoracic spine rotation improves mobility in the upper back, which directly impacts ribcage movement. Just sit or stand with ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

New research shows how vigorous workouts strengthen the cerebellum, ease ataxia symptoms, smooth coordination, and facilitate flow in daily life.